are you emotionally attached to grains
The never-ending argument: for grains or against grains and Are you emotionally attached to grains? I’ve been wanting to write about this topic for a while now: the endless arguments for or against grains. I’m definitely going to give my opinion on the matter but this post is more about my views on why people […]
saturated fat good or bad
Saturated fat good or bad? Saturated fat – its a topic that has been debated about and widely publicised for decades. As per usual, the answer to whether its ‘good’ or ‘bad’ is far from black and white and in my opinion the best approach here is to use common sense. My main message which […]
Calcium supplementation- do we really need it? Do people have the wrong idea?
I’m sure most females have probably heard at some stage that they should be either be on calcium or should start taking it immediately, especially if over the age of 40 OR if dairy is not part of the diet. Calcium supplementation is in my opinion a controversial topic that is in no way shape […]
quit sugar
These are very wise words on sugar from Josie Andrici (PT and Innervate Trainer). Josie is a fully qualified naturopath as well as being a kick ass Personal Trainer. You have not “quit sugar” by replacing with it other alternatives including: Agave syrup – sweeter than sugar and high fructose – yup that sounds great, […]