Strong. Safe. Supported.
We're not your typical gym. We look after you in small groups with expert coaching and genuine care. No egos, no judgment, if you've ever felt intimidated by gyms, we promise this is different. We adapt every exercise to your body, injuries, experience level, and goals. You'll get stronger, more confident & excited to walk through the door.
$100/week
Group Training
Small group training with individualised approach and hands-on coaching.
We have an amazing, diverse membership at Innervate Health & Fitness. All different shapes, sizes, ages, abilities, and experience levels. Every single class listed here is suitable for EVERY BODY, whether you’re brand new to exercise or you’ve been training for years. We adapt everything to you.
Personalised coaching every session
Form corrections, load adjustments, exercise modifications
Saturday Big Bang session
High-energy, cardio and weights (hybrid) group workout to finish your week strong
Private Coaching
We offer limited private coaching for clients needing dedicated attention, flexible scheduling, or highly specialised rehabilitation work.
innervate health & fitness
We don't do cookie-cutter. Your body, your history, your program. Real results.
Core Team
testimonials
Google Reviews
- Innervate literally changed how I trained, I very quickly learnt how to exercise and lift weights safely, something I knew I had always struggled with. Lisa's program and the level of attention she is able to provide really feels like β¦ More you are getting a personal training session and you get to see tangible results. I am gutted to be leaving (as moving overseas) I wish I had joined years ago
- Iβve been training with Lisa at Innervate for a few months now and am really enjoying it. The small group format creates a sense of community, whilst Lisa as a trainer is exceptional. Her expertise and passion is second to none, and she β¦ More is dedicated to ensuring that each of us achieves our fitness goals. Best of all, Iβm seeing and feeling the results! Highly recommended.
- I continue to build strength every week with Lisaβs programs, so important following knee and wrist surgeries and heading into my 60βs. Very professional coaching, tailored to individual needs and great gym atmosphere.
- I started training with Lisa back in August after constantly dealing with injuries from running and the gym due to bad form. I also had zero confidence in the gym as I never knew if I was doing things right.From day one Lisa has been so β¦ More helpful, patient and genuinely understanding. She spends real time with everyone, teaching proper technique and making sure we feel comfortable and confident in what weβre doing.The change in such a short time has been huge! My form is better, I feel so much stronger in day to day life, and Iβve become much more confident in the gym. The atmosphere sheβs created is amazing too, no posers, no judgment, just supportive people who hype each other up.Canβt recommend Lisa at Coogee Gym enough!
- I was referred to Lisa by a GP after having been unable to exercise for an extended period of time due to a series of knee, shoulder and ankle injuries and subsequent orthopaedic surgeries. Given my past history and the fact that I was β¦ More still in rehab from my latest ankle surgery it was crucial to me that I find a trainer with an advanced level of training, skill and experience who understood clients with complex injury backgrounds.It was clear from my first meeting with Lisa that I had landed in the right place. Her positivity combined with her friendly but firm approach was exactly what I needed and I felt completely confident working with her. Her expertise in understanding the body meant she immediately recognised what exercises I should/shouldnβt be doing due to my ongoing rehab and would tailor a workaround exercise accordingly so that I could still take part in her group classes.After several months of working with Lisa I have progressed from barely being able to put weight on my ankle to being able to fully participate in her small group strength classes, something I wasnβt sure I would ever have the confidence (or ability) to do againI am really enjoying Lisaβs challenging group classes and would highly recommend her to anyone looking for a fun, highly qualified and experienced trainer.
- In the last 6 months I have become stronger than I have ever been and for the first time have learnt how to lift weights and strengthen correctly using the right muscle groups. Lisaβs Knowledge of how to turn on the right muscles and β¦ More turn off the wrong ones has improved my self knowledge of how my body can work for me or against me. The atmosphere in the gym training with the same People twice a week is motivating and phenomenal. Loving this journey!
- Iβve been so happy with the progress Iβve made training with Lisa. I really like her multi-week programming approach, which is designed so you progress steadily, with each program building on the strength and skills from the one before. β¦ More I also appreciate her talent for adjusting movements to meet me exactly where Iβm at. In just a few months Iβm feeling stronger and standing taller, and feeling the benefits in my swimming and overall wellbeing. I's highly recommend Lisa to anyone looking for a knowledgeable and supportive trainer.
- I joined Lisa to build my strength. I had never done weights before and I am in my early 50βs. Lisa has taught me so much. Not only about physical strength but about learning to see myself differently. Her wisdom, knowledge and kindness β¦ More has improved my holistic health in countless ways. This is all done with expert guidance and care. Wonderful people and place.
