Lisa Brown
Lisa is a PT and Director of Innervate Health and Fitness. She is passionate about helping her clients achieve and exceed their goals.
Training with Innervate Health & Fitness
Choosing to train with Innervate can be the start of a different life for you. A life where you jump out of bed with energy, strength and self-esteem in a pain free body that supports you throughout the day, every day.
Whether you’re a one-on-one client, working with a buddy/small group, a member of an Innervate #chicksthatlift group, or part of our corporate personal training groups, we can help you to achieve your health and wellness intentions.
We work with a diverse range of people including those recovering from injuries/illness, those that have never trained before (or haven’t trained for a while), seasoned exercisers, mature exercisers, pregnant exercisers, and professional athletes wanting to lift their A-game. Our clients vary from those who struggle to walk up the stairs without getting out of breath to those that can give Innervate personal trainers a run for their money!
About us
We are a dynamic, highly experienced and qualified team of elite personal trainers who work with individuals, groups and corporate clients throughout the Sydney region.
Our philosophy is to treat everyone differently. All of our clients are unique and have diverse needs, wants and goals, different bone, joint and muscle compositions and an array of structural anomalies (i.e. stuff that they were born with).
At Innervate, we take the time to understand your body, personality and capabilities and train you accordingly because, no matter what your age, size, fitness, knowledge, experience or ability is, we’re passionate about helping you to achieve the things you want, as well as things you never thought possible.
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Meet Our Trainers
Sally Kneen
Sally takes a holistic approach to health and fitness, focussing not just on the numbers but on life as a whole.
Jean Alvisse
Jean is a ‘gentle but tough when necessary’ trainer. She is a hard working, busy, popular member of the team and looks after a large number of our clients.
Josie Andrici
A personal trainer plus holistic practitioner! Josie is a fully qualified naturopath and brings this knowledge to you.
Nina Price
In addition for PT’ing for Innervate she delivers classes at Madonna’s new gym, Hard Candy: teaching the Warrior 360 & Fight Fit classes.
Leroy Brown
Leroy is the fastest of all of the Innervate team but he is not the trainer to approach for advice about nutrition: he will encourage you to eat everything you can sniff, find or forage.
Todd Johnston
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Jade Pearman
Jade has been in the industry for many years as a personal trainer and Les Mills group exercise instructor. She has a really cool, high energy, infectious happy vibe.
Oscar Biet
Oscar is our resident Exercise Scientist and holds a Masters in the subject, however he is much more than simply a fitness nerd. This guy holds a Brazilian Jiu Jitsu Black Belt.
Helen Katsoulis
This inspirational trainer can Powerlift really heavy weights (squat, deadlift and bench press). She hopes to competes in a Muay Thai boxing match one day.
Anthony Thompson
Anthony is an ultra endurance junkie. Anthony works with our runners and specialises in getting them race ready and ready to rock! He knows first hand what goes into the preparation for a 10km, half marathon, full marathon and beyond.
Owen Partridge
Owen is our resident boxing, kickboxing and Muay Thai (Thai boxing) expert. Don’t be intimidated by this though as he looks after beginners too and is a pretty gentle, quietly spoken bloke.
Leo Moussa
Leo’s enthusiasm and excitement about all things fitness is totally contagious. His caring, sensitive and empathetic personality is felt by everyone he comes into contact with.
