I filmed this after my one and only Marathon in 2012: the Outback Marathon (which is ran around Uluru). This video was shot during a recovery run at The Olgas the next day. So beautiful.
10 – 1 workout as fast as poss
Perform 10 reps of each, then 9, then 8 etc
A1 body weight squats
A2 chest to ground push ups
