12 week body transformation
or 12 weeks to ……. BOOM This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard. The whole thing […]
Getting older sucks ass…… or does it?
I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through icebergs in the waters of the breathtakingly beautiful Continent that is Antarctica, trekking alongside Chilean glaciers in Torres Del Paine National Park, struggling at altitude up steps on my way to Dead Woman’s Pass […]
ripped and lean is gross
“Am I the only one that thinks this looks really gross?” Jade Thomas “Kinda freaky” Marc Montano “Yuk” Brett Johnson “What is it?” Shayne Cooney “I feel crook” Brendan Lynch “This is horrible, I wouldn’t want to like to have someone like this with all respect” Jose Franco “WTF is it????? Yuck” Aisha El-Sayed “She […]
Personal trainer, corporate fitness & group training in Sydney
Describing yourself to someone that has never met you is tough… but here goes… Innervate is a dynamic group of elite personal trainers with passion, qualifications and experience. We motivate you so you feel amazing, move without pain and look fantastic. However, we don’t like to talk so highly about ourselves without backing it up, […]
Strength
If you want to get strong and lift heavy this blog is great. Have a quick read. However, I CANNOT EMPHASIZE HOW IMPORTANT GOOD FORM IS WHEN YOU LIFT HEAVY! PLEASE PLEASE PLEASE make sure you have a good PT that knows what they are doing to coach you in the major lifts before you […]
Reduce Pain
I want to tell you a story about one of my clients and his personal training journey. I met Jeremy in November 2007. Jeremy was only able to swim when we met due to a back injury he picked up in an accident when he was younger. He would aggravate the injury by simply sneezing! […]