“Am I the only one that thinks this looks really gross?” Jade Thomas “Kinda freaky” Marc Montano “Yuk” Brett Johnson “What is it?” Shayne Cooney “I feel crook” Brendan Lynch “This is horrible, I wouldn’t want to like to have someone like this with all respect” Jose Franco “WTF is it????? Yuck” Aisha El-Sayed “She…
These are very wise words on sugar from Josie Andrici (PT and Innervate Trainer). Josie is a fully qualified naturopath as well as being a kick ass Personal Trainer. You have not “quit sugar” by replacing with it other alternatives including: Agave syrup – sweeter than sugar and high fructose – yup that sounds great,…
Shut up your inner saboteur AKA your ‘SNEAKY MO FO’ and move your ass regularly! I was going through some old files recently from a personal training mentoring business I used to run with another personal trainer. One of the sessions I used to cover with our apprentice personal trainers was ‘How to deal with…
This is an awesome post. I am always taking to clients about neural pathways. This explains things really well. It is quite a long post so I have taken the take home message out for you… Following these tips may help you keep your mind active and alert by protecting and strengthening your synapses: Reduce…
This is no nonsense, clear and honest info on what to eat and what to avoid. If the world starting following this list a massive percentage of our world wide health problems would cease. Big call right??! READ IT and take ACTION guys
A good night’s sleep is crucial to your well-being, mood and overall health. If you are trying to lose body fat or build muscle or if you are human it is ESSENTIAL that you grab some decent ZZZ’s! Please take 5 minutes to have a quick read of this (if you are still awake this…
I put a few teaspoons of coconut oil in my breakfast shake everyday. I started this a few months ago and I have totally noticed the difference in lots of different ways. Have a read of this, it explains why YOU NEED COCONUT OIL IN YOUR LIFE Link to coconut oil health benefits article, click…
Love this lil pic giving you info on your poop and pee Link to article, click here.
