Group Training
How it works
Your two weekly strength sessions are the foundation, everything else is optional. Some members only ever do strength training. Others add yoga, sprints, Big Bang, or Metcon when it suits them. You choose what works for your schedule and goals.
You’ll be assigned ONE specific time slot for your two weekly strength sessions. These are YOUR sessions with YOUR group, you can’t mix and match times (re our small group ethos).
Small groups mean proper attention. Spots are limited and classes are capped when full.
$100/week
What's included
Personalised coaching every session
Form corrections, load adjustments, exercise modifications
Make-up sessions available
If you miss your regular time
Saturday Big Bang session
High-energy, cardio and weights (hybrid) group workout to finish your week strong
Along with...
Welcome Pack
With training essentials: straightforward advice on training, recovery, and building sustainable habits to complement your sessions with us.
Access to your group's WhatsApp chat for support, tips, and accountability. No spam, no lunch pics, just genuine help to keep you on track.
Weekly newsletter
Breaking down the current program: the what, the why, and the how.
The Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6AM Day 1 | 6AM Day 1 | 6AM Day 2 | 6AM Day 2 | 6AM Sprints | ||
| 7AM Day 1 | 7AM Day 1 | 7AM Day 2 | 7AM Day 2 | 7:15AM Big Bang | ||
| 8AM Big Bang | 8AM Yoga | |||||
| 8:45AM Big Bang | ||||||
| 9:30AM Day 1 | 9:30AM Day 2 | |||||
| 5PM Day 1 | 5PM Day 2 | |||||
| 6PM Day 1 | 6PM Day 2 | 6PM Midweek Sesh | ||||
| 7PM Day 1 | 7PM Day 2 |
