depression

Sorry for the lack of posts yesterday. I had a really tough day, I literally felt physically sick and sore and also I felt really blue too…. I just didn’t want to talk to anyone (if you don’t know me personally, I’m here to tell you this is a rarity, I love to talk!) I listened to my mind and body and I cancelled all my sessions. I knew I just needed to reboot physically and emotionally. The reason I am sharing this with you is to let you know that it is not all about eating right and training effectively. You have to look after yourself emotionally too and yesterday, that for me, was to stay home and be quiet. My body and mind feel better for it today and I woke up feeling energized and ready to train the Coogee a.m. group. I know you have heard it before in many different ways: good/bad times and feelings will come and go. When they are what we perceive as bad, we have just gotta ride the wave, feel the feelings and know that they will pass. When they are good, we can be grateful and enjoy the moment. FYI I did call a good friend late in the afternoon, she reminded me of what I have just written. Sometimes it takes someone else to remind you of what you already know 🙂