Coach

Sally is part of the fabric of Innervate, our members love her. She coaches Saturday Big Bang, Thursday evening Metcon, and Thursday open gym, and is also available for private sessions.

Sally’s style is warm and grounded. She reads people beautifully, and makes every session feel supportive rather than stressful.

We work well together, different styles, same commitment to getting you strong safely.

Sally’s sessions:

• Saturday Big Bang
• Thursday Metcon (6:45-7:30pm)
• Thursday Open Gym (5:45-6:45pm)
• Personal Training (limited availability)