Head Coach & Owner

Twenty Years. Thousands of Clients. EVERY ONE different.

I’ve spent 20 years getting people strong safely.

There aren’t many trainers with my level of experience, qualifications, and depth of knowledge who are still hands-on, coaching on the gym floor. I do it because I love it. My expertise with complex bodies, from post-surgery to chronic pain, to complete beginners, to athletes, has been earned through two decades of hard work and continuous investment in education.

In 2020, I was the first personal trainer in Australasia to become certified in the McGill Method (back pain assessment and rehabilitation). I’ve worked with people who’d been told they’d never lift again. I’ve trained athletes chasing personal bests. I’ve helped complete beginners discover what their bodies can do.

Every program I write is built on the same foundation: intelligent progressions, technical precision, and genuine care for the human in front of me.

• 20 years coaching experience (2006-2026)
• McGill Method (first PT in Australasia, 2020)
• Still coaching on the floor every day

• Full qualifications: fitrec.org/p/LisaBrown