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Browsing Tag: tight ass

June 19, 2011 live better move better work better

10 tips for a tighter ass

Awesome blog for those wanting a tighter ass! (I think that would be everyone right??????) Link to 10 tips for a tigher ass article, click here

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Posted In: tight ass, tips, training

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Do you suffer from back pain? Check out the link i Do you suffer from back pain? Check out the link in my bio if you would like my help 👊
This popped up on my phone and I was feeling all t This popped up on my phone and I was feeling all the feels so decided to post a public display of affection reel…. and why not 💁‍♀️ love you @designerjewels
🐾🎂🐾🎉🐾❤️🐾 🐾🎂🐾🎉🐾❤️🐾
Happy 16th birthday bestie. My heart bursts with Happy 16th birthday bestie. My heart bursts with gratitude and love. Leroy Brown, I hit the jack pot when the universe put you and me together. I cherish every minute I get to spend with you my K9 companion …. what a joy you are 🐾 ❤️
me n my bestie 🐾 me n my bestie 🐾
‘You have brains in your head. You have feet in ‘You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.’
cheeky Sat arvo beer @designerjewels cheeky Sat arvo beer @designerjewels
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What you're saying

Such a gift to me

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.

Jane

2015-04-21T14:05:27+00:00

Jane

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.
https://www.innervate.net.au/testimonials/such-a-gift-to-me/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

Life changing

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!

Tanya

2015-04-21T13:41:47+00:00

Tanya

Jean has been a very pivotal part in my life changing and I have lost 13 kilos since April this year.  I am very excited to be going to what she calls “another level in training” next year. She is fantastic!!
https://www.innervate.net.au/testimonials/life-changing/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/
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