If you want to get strong and lift heavy this blog is great. Have a quick read. However, I CANNOT EMPHASIZE HOW IMPORTANT GOOD FORM IS WHEN YOU LIFT HEAVY! PLEASE PLEASE PLEASE make sure you have a good PT that knows what they are doing to coach you in the major lifts before you…
This is an excellent 5 min read. Please take time to have a look. Great advice… remember though any exercise is better than none so if you are only doing aerobic exercise carry on but please try and add some type of strength into your weekly routine. Link to 10 tips to stay healthy article,…
