This is a great lil read… I love how Martin Rooney writes, from the heart! With my marathon experience totally behind me (thank goodness) I have time to reflect on how weak and deflated my body, spirit and mind felt during the whole training process. Now I am back in the gym lifting and outside…
I am a fan of the ’5 fingers shoes’. I wear them to work and to lift weights in. I also decided I was going to do long runs in them and this decision got me injured. This article explains why it is important to be really careful if you are planning on running in…
This great ad was sent to me yesterday. I cannot lie to you guys, I have been struggling with motivation re my marathon training. I have been having these types of conversations with myself about the marathon itself (not necessarily when I am out running). I am putting myself totally out of my comfort zone…
