Innervate
  • about
    • Meet the Trainers
    • why choose us
    • jibber jabber
  • freebies
    • Free workout videos
    • Free body weight workout of the week
    • live better move better work better
  • fitness
    • corporate fitness
    • personal training
    • group sessions
  • Coogee Gym
  • McGill Certified
  • contact
SEARCH AND HIT ENTER

Browsing Tag: PT

May 20, 2012 live better move better work better

Strength

If you want to get strong and lift heavy this blog is great. Have a quick read. However, I CANNOT EMPHASIZE HOW IMPORTANT GOOD FORM IS WHEN YOU LIFT HEAVY! PLEASE PLEASE PLEASE make sure you have a good PT that knows what they are doing to coach you in the major lifts before you…

CONTINUE READING
Posted In: form, personal trainer, PT, strength, weights

Latest Articles

Dad at 15
June 20, 2016 by admin

My Dad’s Eulogy

2 comments
grains good or bad
August 14, 2015 by admin

are you emotionally attached to grains

No comments
regain your pre baby body
July 28, 2015 by admin

how to regain your pre pregnancy body

No comments
SMH Sydney Half Marathon training
July 7, 2015 by admin

12 week wellness challenge

No comments
fat loss challenge
June 30, 2015 by admin

12 week fat loss challenge

No comments
saturated fat
June 19, 2015 by admin

saturated fat good or bad

No comments
12 week body transformation
June 11, 2015 by admin

12 week body transformation

No comments
calcium-sqaure
April 27, 2015 by admin

Calcium supplementation- do we really need it? Do people have the wrong idea?

No comments
April 1, 2015 by admin

Blog Post #1

No comments
Getting older sucks ass.... or does it?
February 15, 2015 by admin

Getting older sucks ass…… or does it?

No comments
ripped and lean
October 21, 2014 by admin

ripped and lean is gross

No comments
most important workout
October 7, 2014 by admin

the most important workout you will ever do

No comments
Facebook Youtube Instagram Google+
TO TOP

Local Personal Trainers

  • Corporate fitness training alexandria
  • Corporate fitness training Sydney
  • Personal trainer Alexandria
  • Personal trainer Balmain
  • Personal trainer Inner West
  • Personal trainer Mosman
  • Personal trainer Neutral Bay
  • Personal trainer Newtown
  • Personal trainer Paddington
  • Personal trainer Rozelle
  • Group Training Coogee

Instagram Photos

Week 4 Day 1 band assisted pogo jumps Week 4 Day 1 band assisted pogo jumps
Do you suffer from back pain? Check out the link i Do you suffer from back pain? Check out the link in my bio if you would like my help 👊
This popped up on my phone and I was feeling all t This popped up on my phone and I was feeling all the feels so decided to post a public display of affection reel…. and why not 💁‍♀️ love you @designerjewels
🐾🎂🐾🎉🐾❤️🐾 🐾🎂🐾🎉🐾❤️🐾
Happy 16th birthday bestie. My heart bursts with Happy 16th birthday bestie. My heart bursts with gratitude and love. Leroy Brown, I hit the jack pot when the universe put you and me together. I cherish every minute I get to spend with you my K9 companion …. what a joy you are 🐾 ❤️
me n my bestie 🐾 me n my bestie 🐾
‘You have brains in your head. You have feet in ‘You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.’
cheeky Sat arvo beer @designerjewels cheeky Sat arvo beer @designerjewels
Sat mornin hangs with my Leroy Brown ❤️🐾❤ Sat mornin hangs with my Leroy Brown ❤️🐾❤️
Follow on Instagram

What you're saying

My body feels completely transformed

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →

Rebecca

2015-04-21T13:54:51+00:00

Rebecca

I’ve had such an amazing time training, my body feels completely transformed, I think the last time I was this toned I was like 22! I’ve dropped nearly 5.5kgs and my goal weight is very much in my grasp, my waist has gone from 35” to 29” I am over the moon with these results View Full →
https://www.innervate.net.au/testimonials/my-body-feels-completely-transformed/

Great seeing staff reaching their personal goals

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →

Jonathon Lewis - General Optical Pty Ltd

2015-04-21T13:55:33+00:00

Jonathon Lewis - General Optical Pty Ltd

It has been great seeing staff reaching their personal goals, becoming fitter and healthier, reducing their stress and having fun in a team environment. I view the training as an investment in the health & happiness of my staff. They definitely appreciate it – I often get thanked or told how much fun they are View Full →
https://www.innervate.net.au/testimonials/great-seeing-staff-reaching-their-personal-goals/

Thank you so much

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.

Robert

2015-04-21T13:32:54+00:00

Robert

Before I started with you guys I couldn’t tie my shoes without pain. I could never have imagined I would now be dead lifting and squatting pain free. Thank you so much.
https://www.innervate.net.au/testimonials/thank-you-so-much/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/
  • Home
  • Coogee Gym
  • Coogee Chicks that Lift
  • Contact
  • Privacy
  • McGill Method Certified
© Copyright 2021 All rights reserved. Site by Designer Jewels.