This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard. How Natalie regained her pre pregnancy body Why did you…
This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard. Grant’s story I’m Grant, I am a father of three,…
This is the story of 6 Innervate Health and Fitness Sydney personal training clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard. Mel’s story I’m Mel, I’m in my mid-thirties and…
or 12 weeks to ……. BOOM This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard. The whole thing…
“Am I the only one that thinks this looks really gross?” Jade Thomas “Kinda freaky” Marc Montano “Yuk” Brett Johnson “What is it?” Shayne Cooney “I feel crook” Brendan Lynch “This is horrible, I wouldn’t want to like to have someone like this with all respect” Jose Franco “WTF is it????? Yuck” Aisha El-Sayed “She…
Do this workout regularly and watch your health, fitness, relationships and happiness improve As many rounds as possible of: A1 get a good nights sleep A2 eat shit loads of veggies A3 stay away from regularly shoving crap ‘food’ in your mouth (you know what I’m talking about) A4 eat good quality proteins and fats…
determined dɪˈtəːmɪnd/ adjective having made a firm decision and being resolved not to change it. synonyms: intent on, bent on, set on, dead set on, insistent on, fixed on, resolved on/to, firm about, committed to, hell-bent on; single-minded about, obsessive about, obsessed with, fanatical about, fixated on 8.00am Saturday 17th May, 2014,Coogee Beach, NSW, Australia………
Shut up your inner saboteur AKA your ‘SNEAKY MO FO’ and move your ass regularly! I was going through some old files recently from a personal training mentoring business I used to run with another personal trainer. One of the sessions I used to cover with our apprentice personal trainers was ‘How to deal with…
Don’t let angry, aggressive and negative hounds upset your mood. I walk my black Lab Leroy Brown every morning and afternoon. On these walks if Leroy sees a dog that he doesn’t ‘like’ he will sense the energy from over 5m away. He will pull his lead and move out of the dog’s path in…
Lisa Brown Personal Trainer tells us what advice she would give her 20-year-old self My Dad is here in Sydney at the moment visiting me from the UK. He carries a picture of me in his wallet. It is the picture above. I am around 20 years old. Check out the long brown hair!!!!! I…
I love to read inspirational quotes and I love to share them on my Facebook Page and here on my Jibber Jabber page. I came across this amazing quote from the big Dalai Lama a few months ago: “Every day, think as you wake up, today I am fortunate to be alive, I have a…
How I got the monkey off my back re dealing with bulimia. I received this message last week: Hey Lisa, Just read some of your story on your meet the trainers page, saw you struggled with an eating disorder till into your 30’s. Thanks for being honest, I have had a massive struggle with bulimia…
Tripping up arse over tit at the supermarket. Not literally guys…..although there was the time I slipped and fell over some spilt yogurt in the fridge aisle while checking out the hot, straight chick picking out some hummus with her boyfriend (but we can save that for another jibber jabber I think). No, I am…
Let positivity punctuate your dreams Dr. Wayne W. Dyer: ‘As you lie in bed preparing for your nightly slumber, remember that the last thought you have in your mind can last up to four hours in your subconscious mind.’ I read, watched and listened to Wayne Dyer’s stuff a lot a few years ago when…
I filmed this after my one and only Marathon in 2012: the Outback Marathon (which is ran around Uluru). This video was shot during a recovery run at The Olgas the next day. So beautiful. 10 – 1 workout as fast as poss Perform 10 reps of each, then 9, then 8 etc A1…
Hey team, you know how I like to share a story! I want to tell you about my ironic lunch experience today. I went to my local shopping centre and bought myself a sashimi salad. I sat down to eat and a young Japanese/Australian mum asked if she could share my table with her and…
