This is an awesome post. I am always taking to clients about neural pathways. This explains things really well. It is quite a long post so I have taken the take home message out for you… Following these tips may help you keep your mind active and alert by protecting and strengthening your synapses: Reduce…
I want to lose weight, I want to look smaller, I want to lose fat, I want to drop 10kgs, I want to reduce the fat in my thighs, bum, arms, legs etc etc etc etc etc etc. This is the No 1 goal for most people when they embark upon a new exercise regime.…
Do you feel really low of energy come mid afternoon? read this for healthy ways to get over the hump Link to tip for getting more energy in the afternoon article, click here.
This is an excellent 5 min read. Please take time to have a look. Great advice… remember though any exercise is better than none so if you are only doing aerobic exercise carry on but please try and add some type of strength into your weekly routine. Link to 10 tips to stay healthy article,…
