Do this workout regularly and watch your health, fitness, relationships and happiness improve As many rounds as possible of: A1 get a good nights sleep A2 eat shit loads of veggies A3 stay away from regularly shoving crap ‘food’ in your mouth (you know what I’m talking about) A4 eat good quality proteins and fats…
Are you looking to drop a lil bit of body fat? The average size of our dinner crockery has grown in diameter from 23cm to 28cm in past 20 years. How about buying smaller plates for your home????!!!!!
Describing yourself to someone that has never met you is tough… but here goes… Innervate is a dynamic group of elite personal trainers with passion, qualifications and experience. We motivate you so you feel amazing, move without pain and look fantastic. However, we don’t like to talk so highly about ourselves without backing it up,…
This is a quick 2 min read. Wanna get lean? make sure you are not making any of these 3 basic mistakes. It say’s it is for women but men should take note too as it applies to you guys. Link to top 3 fitness mistakes article, click here.
