Metabolic conditioning – short, intense workouts for cardio fitness and work capacity Thursday 6:45-7:30pm Metcon (metabolic conditioning) is a form of exercise that packs a lot of action into a…

Self-directed training or make-up class Thursday 5:45-6:45pm Open gym is exactly what it sounds like, the space is yours. Use it for: Sally‘s there to coach if you’re doing the…

Mobility, flexibility, core and recovery work Every Tuesday, 6-7pm live session PLUS access to extensive class recording library.A 60-minute Vinyasa flow class accommodating all fitness levels and experience, taught by…

Cardiovascular intervals: power walks to all-out sprints Every Friday, 6am sharpWe meet at the Rotunda at Grant Reserve, Beach Street, Coogee and move from there to a different location each…

A high-energy session accommodating all fitness levels and considerations. Designed to increase endorphins and kick-start the weekend.Every Saturday – choice of 7:15am, 8am, or 8:45am time slots What we do:…

Your primary training: progressive strength programming Never lifted before? Don’t stress If you’ve never stepped into a weights area, touched a barbell, or even know what gym equipment looks like…relax.…