By
in
Do this workout regularly and watch your health, fitness, relationships and happiness improve
As many rounds as possible of:
A1 get a good nights sleep
A2 eat shit loads of veggies
A3 stay away from regularly shoving crap ‘food’ in your mouth (you know what I’m talking about)
A4 eat good quality proteins and fats
A5 drink shit loadsa water
A6 lift x 3 a week
A7 intervals x 2 a week
A8 yoga x 1 a week
A9 meditate
A10 enjoy your treats e.g big fat glass of red/beer/chocolate etc etc
A11 be around people that lift you up and inspire, motivate, educate you
A12 cut off the haters, judgers and energy stealers
A13 get a hold on your stress levels (eliminate the stressful stuff you have control of)
A14 put the damn phone down
A15 be nice to yourself….. If you can’t love yourself you can’t expect others to love you right?
Repeat til fade……………………
