Innervate Health & Fitness

We've Never Met a Body We Couldn't Work With

At Innervate, we treat everyone as an individual. You’re beautifully and gorgeously unique, with different bone structures, joint compositions, fitness histories and goals that matter to you and you alone. Adopting a cookie-cutter approach to your training would be lazy at best and dangerous at worst.

We don’t do that here.

Our Evolution

Innervate was founded in 2006 as a personal training service. Over the years we grew, contracted, adapted, evolved. We've trained in parks, in commercial gyms, in clients' homes. In 2017 we opened our first dedicated studio in Coogee - Coogee Gym by Innervate.

Now we're in Randwick, purpose built space, same philosophy.
The location changed. The name simplified. The commitment to individualised, intelligent training never wavered.

Who Trains With Us

Complete beginners who’ve never lifted weights and want to learn properly from the start. Busy professionals who sit all day and need their bodies to work better. People returning to exercise after injury or time away. Former athletes who miss feeling strong. People managing chronic pain or recovering from surgery who need someone who actually knows what they’re doing. Anyone who’s tried the big box gyms and left feeling invisible or unsure if they were being looked after properly.

One thing they all share: they want training that’s built for their body, not a program they’re expected to fit into.

A Note About Results

We’re not going to promise you’ll transform in 12 weeks. Some people do. Others take longer. Bodies don’t read marketing timelines.

What we will promise: if you show up, engage with the process, and work with us honestly about what’s actually happening in your life, you will get stronger. You will move better. You will develop new habits. The rest follows.

We measure success by how you feel jumping out of bed, whether your back pain disappeared, if you’re keeping up with your kids without getting winded, whether you finally did that thing you thought you couldn’t.

Body composition shifts happen when you get stronger and move better. We just don’t make it the headline.

What Do We Care About?

Not dress sizes. Not scale numbers. Not how you look in a photo compared to someone else’s body.

We care about:

Whether you’re moving pain-free through your day
Whether you have energy for the things and people you love
Whether you’re getting stronger, sleeping better, feeling more capable
Whether you’re building habits that will serve you for decades

The aesthetic stuff? That often follows. But it’s a side effect of health, not a substitute for it.

The Innervate Approach to Your Journey

When you start with us, we look at how you move, what limitations or injuries you’re working with, and what you’re trying to achieve. We build a training program specifically for your body and goals.

You’ll get specific, tailored exercise prescription. Support and guidance when you need it.

Your welcome pack covers the essentials on nutrition, recovery, and building sustainable habits.

But here’s the critical part: we cannot do it for you. No amount of expert programming or guidance will create lasting change unless you decide to engage. There are no shortcuts. We’ve got your back, but the work is yours.