Tuesday yoga + recording library

60-minute Vinyasa flow class accommodating all levels, taught by Joanna Day. Can’t make Tuesdays? Access our extensive library of recorded classes anytime.

What We Do

A 60-minute Vinyasa flow class accommodating all fitness levels and experience, taught by Joanna Day.

Vinyasa yoga: breath-linked movement that builds mobility, balance, and calm. We flow through poses that challenge your balance, open hips and shoulders, build core stability, and give your nervous system permission to settle.

Some weeks are slower and more restorative. Other weeks we move with more intensity. Joanna reads the room and adjusts based on who’s there and what people need.

Who It’s For

Complete beginners welcome. Experienced yogis welcome.

Can’t Make Tuesday Nights?

We have an extensive library of recorded yoga classes available to all members. Miss a session or want to practice at home? The library’s got you covered.

Session length: 60 minutes

Meet Joanna Day

Yoga Instructor

Jo came to yoga through meditation and Buddhist practice. What started as personal healing turned into a calling to share these practices with others.

Her teaching is warm, unpretentious, and genuinely inclusive. She meets you where you’re at—no judgment, no expectations. Whether you’ve been practicing for years or you’ve never touched a yoga mat, you’ll find your place in her classes.

Jo teaches what works: simple, honest practices that help you show up more fully in your life.

Training:

• 500-hour Yoga Teacher Training
• 200-hour Yoga Teacher Training (Thailand)
• Teaching since 2010