Lisa saved me from my lower back pain!

I was seeing a physio for lower back and nerve pain caused by under active glutes while training. The physio unfortunately took the treatment too far an ended up injuring my back even more. I was left bed ridden and couldn’t work for a few days. I called Lisa to ask for her advice and she asked me to come in straight away for an assessment. I crawled into her gym and left finally being able to walk pain free! Lisa really listened to my problem areas and was able to find the cause. She gave me exercises to help with the pain and also to prevent more pain from sitting at work all day. Through my training with Lisa we have now worked on strengthening my core and glutes to prevent any further injuries and I feel stronger than ever. I trust Lisa whole heartedly with my training and wouldn’t be moving as I am without her. I couldn’t recommend her enough!