Move better pain free

I have been training with Lisa for 6 months. I came to her by sheer luck and what a gift it has been in finding her. I was recommended to her by a health practitioner in Bryon Bay when visiting there last year. I have lower back pain caused by a disc bulge. The health practitioner advised me that this can be treated through a training method called The McGill Method. He referred me to Lisa, as she is a certified and respected McGill trainer based in Coogee in Sydney. When I first started, she advised and demonstrated how to move and exercise around my back pain and results were instant. I moved with little to no pain. I am now a regular at her gym and attend weekly sessions to maintain and strengthen core muscles which will support my lower back so I don’t have any pain. For anyone with lower back pain and looking for an alternative non-invasive method to treat lower back pain, I highly recommend Lisa and The McGill Method. Lisa will carefully and skilfully guide you to move better pain free. She is also an inspiration, great motivator and delight to train with.