This is a great read on how meditation helps depression. It helped me get through a massive heartbreak which saw me drop into a deep level of depression and darkness. I cannot emphasize how different I feel and how different I am because of simply sitting and quietening my inner chatterbox for 20 mins everyday.…
This is an awesome post. I am always taking to clients about neural pathways. This explains things really well. It is quite a long post so I have taken the take home message out for you… Following these tips may help you keep your mind active and alert by protecting and strengthening your synapses: Reduce…
This is f#@*ing awesome read. I am of the opinion that I want to kick the shit outta this life but I have come to understand that I’m order to do this there a certain things you have to do. For me it is daily meditation, regular exercise, good nutrition, laughing and hanging out with…
I just love this video. Do yourself and everyone else a favour and take 5 minutes out of your day to watch this. Link to meditation video, click here.
