I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through icebergs in the waters of the breathtakingly beautiful Continent that is Antarctica, trekking alongside Chilean glaciers in Torres Del Paine National Park, struggling at altitude up steps on my way to Dead Woman’s Pass…
I’m not blasting the endurance junkies! But if you are a follower of this page you know I’m a fan of lifting heavy shit and moving quickly as opposed to long, slow cardio. Check out this 2 min read for another reason why. Link to article, click here.
This is a great lil read… I love how Martin Rooney writes, from the heart! With my marathon experience totally behind me (thank goodness) I have time to reflect on how weak and deflated my body, spirit and mind felt during the whole training process. Now I am back in the gym lifting and outside…
