Wanted to share a fun way to do your interval sprints! I train a 10 yr old boy J, on a Wed afternoon (I write posts about him often… he is the one that had a stroke when he was born). I am always conjuring up new and fun ways to keep him moving and…
Wanted to share a fun way to do your interval sprints! I train a 10 yr old boy J, on a Wed afternoon (I write posts about him often… he is the one that had a stroke when he was born). I am always conjuring up new and fun ways to keep him moving and…