Shut up your inner saboteur AKA your ‘SNEAKY MO FO’ and move your ass regularly! I was going through some old files recently from a personal training mentoring business I used to run with another personal trainer. One of the sessions I used to cover with our apprentice personal trainers was ‘How to deal with…
This is an awesome post. I am always taking to clients about neural pathways. This explains things really well. It is quite a long post so I have taken the take home message out for you… Following these tips may help you keep your mind active and alert by protecting and strengthening your synapses: Reduce…
This is f#@*ing awesome read. I am of the opinion that I want to kick the shit outta this life but I have come to understand that I’m order to do this there a certain things you have to do. For me it is daily meditation, regular exercise, good nutrition, laughing and hanging out with…
Good stuff from Matt O’Neill ‘There’s a lot more to building metabolic fitness and a great body shape than simply cutting calories and exercising. Focusing your efforts on achieving an optimal hormonal balance will often result in breakthrough results. Here is a checklist of key hormones and how to reset them’ Link to article on…
Depression according to the World Health Organization will be the single biggest medical burden on health care by 2020. Don’t become a statistic. If you cannot motivate yourself to exercise regularly come and train with us. You simply need to show up and reap the rewards. Link to exercise and depression article, click here.
Squatting along with Dead lifts are two of the best exercises ever for many different reasons… and yet so dangerous when executed with poor form, especially under load. Have a look at Bret Contreras’ 8 min video on squatting. Really good no nonsense info on how to perform a good squat for different levels. Read…
We all have different sides to our personality. The one that gets you up in the morning to exercise, eat clean healthy food and is nice to the annoying person you have to work with. Then there is the other person telling you to eat the whole box of cookies, stay in bed through the…
Are you and your loved one on different pages when it comes to food and exercise? Have a read of this even if this is not the case… great lil 2 min read. Link to relationships and exercise article, click here.
This is an excellent 5 min read. Please take time to have a look. Great advice… remember though any exercise is better than none so if you are only doing aerobic exercise carry on but please try and add some type of strength into your weekly routine. Link to 10 tips to stay healthy article,…
