A study by Appalachian State University in 2010 found that regular exercisers experienced 43 percent fewer sick days than people who didn’t exercise. They also reported less severe symptoms during the days they did have colds.
A study by Appalachian State University in 2010 found that regular exercisers experienced 43 percent fewer sick days than people who didn’t exercise. They also reported less severe symptoms during the days they did have colds.
