The following are informative bits and pieces I have written for various magazines and web pages. Sit back, click and have a read of the following: 20 min interval training, reduce stress, juicing for fitness, staying motivated, reduce body fat, family fitness, a healthy day diary, increase energy levels and many more… training 20 minute…
The most important thing in this life before everything else is your health. Without it EVERYTHING else cannot function. We forget this, we mustn’t forget. I finished my workout this morning and was walking down the hill to my flat and met my neighbour. She is literally fighting for her life at the moment and…
We makes sure we ‘cook everyone just right’ so the whole team feels like they have been pushed to the right level for them. Our corporate fitness groups consist of a diverse group of people just like your office: the gym junkie, marathon runner or the person that has not trained in years. We offer…
We makes sure we ‘cook everyone just right’ so the whole team feels like they have been pushed to the right level for them. Our corporate fitness groups consist of a diverse group of people just like your office: the gym junkie, marathon runner or the person that has not trained in years. We offer…
Neutral Bay boasts a million dollar view pretty much everywhere you look (except maybe if you are looking in the mirror at yourself at Maisy’s Café at 2.00am waiting for your burger after a night at The Oaks). If you have gotten your self into a bad routine of eating late, drinking too much and…
Our Inner West Personal Trainers are like the City Rail Inner West Line! Except we are punctual, we don’t cancel, our price stays the same, we are clean and organised and we help you get to your destination feeling fit, refreshed and on time! Jokes aside, our Inner West Personal Trainers all live and work…
Alexandria used to be the biggest industrial district in Australia. It was jam-packed full of factories and boasted massive, billowing smoke stacks and its workers spilled out over its borders. If Alexandria can transform itself from an overweight, popping out of its jeans, overworked, bingeing, stressed smoker into what it is today………. so can you…
Our Balmain personal trainers are locals that understand you are living and working in a vibrant pub, café and restaurant scene. We see no reason why you cannot enjoy this. Life is all about balance right? Balmain boasts more pubs per capita than anywhere else in Australia and so we believe you can have your…
Our Rozelle based personal trainers will do more than simply jog alongside you on the Bay run (although having said that, we train runners all the time if that’s your thing). Our trainers (locals to the village) are happy to meet you at any point on the Bay Run, Bridgewater Park or one of the…
Fashionista, yummy mummy, trend setter, hipster, cool cat, tradie or run of the mill bloke. We train loads of people who live and work in Paddo. Stereotypes aside! Our personal trainers are Paddington locals and can meet you at Centennial Park, Trumper Park, Moore Park or in fact any park close to where you live…
Our Newtown Personal Trainers are locals that live and work in Newtown. They are vibrant, colourful, cultured, unique and dynamic. Just like the area itself. It doesn’t matter to us if you are a hipster, frozen yogurt storeowner or thai food addict (or all three!) we have you covered! We can personal train you in…
