Are you looking to drop a lil bit of body fat? The average size of our dinner crockery has grown in diameter from 23cm to 28cm in past 20 years. How about buying smaller plates for your home????!!!!!
If you follow this page you will know that I am a massive fan of sprinting. Here is an excellent article as to why… what are you waiting for? FYI easy tiger… if you have not trained in years or coming back from injury Link to article.
No one is coming to save you. This life of yours is 100% your responsibility. Wow! I saw these words in the above picture and it really resonated with me. I used to lean really heavily on my family and friends for emotional support. I didn’t have the skills to cope when heavy shit went…
This is no nonsense, clear and honest info on what to eat and what to avoid. If the world starting following this list a massive percentage of our world wide health problems would cease. Big call right??! READ IT and take ACTION guys
I can’t do this anymore… it’s over… I’m sorry. It’s not you, it’s me… You are so much fun and these last three weeks have been great but I have to be honest and let you know that as much as I’ve loved partying with ya and your cheeky spontaneous ways I am going back…
I filmed this after my one and only Marathon in 2012: the Outback Marathon (which is ran around Uluru). This video was shot during a recovery run at The Olgas the next day. So beautiful. 10 – 1 workout as fast as poss Perform 10 reps of each, then 9, then 8 etc A1…
This is a great lil read… I love how Martin Rooney writes, from the heart! With my marathon experience totally behind me (thank goodness) I have time to reflect on how weak and deflated my body, spirit and mind felt during the whole training process. Now I am back in the gym lifting and outside…
I want to lose weight, I want to look smaller, I want to lose fat, I want to drop 10kgs, I want to reduce the fat in my thighs, bum, arms, legs etc etc etc etc etc etc. This is the No 1 goal for most people when they embark upon a new exercise regime.…
If you have muscle soreness due to any type of activity Epsom Salt Baths are a fantastic option to help you out. They also have lots of other benefits. If you have a bath you need to have some of this in your cupboard. Read this lil link to find out why. Link to epsom…
This body weight workout of the week was filmed by Lisa Brown at King George Recreation Centre, The Rocks, Sydney. A 1 min of jump squat sit ups 30 secs rest x 10 rounds.
Smoking is feral, bad for you and makes you stink… easy for me to judge as I’m a non smoker. I thought I would find an article that will help you stop rather than simply preach to you about how bad it is. SMOKERS PLEASE TAKE 5 MINUTES OUT OF YOUR DAY TO READ. FRIENDS…
I post a different body weight workout each week on our facebook page. Here, you will find them all in one place. These workouts use a lot of the same exercises but I try to vary them by ‘serving the exercises differently’. I have not offered scaled versions of these workouts, please be careful and…
