Are you working too much, too hard? Have a read of this beautiful story and have a think about how things could be different. I read this a few years ago and loved it but have only recently made the conscious decision to live my life like the Mexican Fisherman. Let me know your thoughts.…
This great ad was sent to me yesterday. I cannot lie to you guys, I have been struggling with motivation re my marathon training. I have been having these types of conversations with myself about the marathon itself (not necessarily when I am out running). I am putting myself totally out of my comfort zone…
I want to tell you a story about one of my clients and his personal training journey. I met Jeremy in November 2007. Jeremy was only able to swim when we met due to a back injury he picked up in an accident when he was younger. He would aggravate the injury by simply sneezing!…
