I am a fan of the ’5 fingers shoes’. I wear them to work and to lift weights in. I also decided I was going to do long runs in them and this decision got me injured. This article explains why it is important to be really careful if you are planning on running in…
If you want to get strong and lift heavy this blog is great. Have a quick read. However, I CANNOT EMPHASIZE HOW IMPORTANT GOOD FORM IS WHEN YOU LIFT HEAVY! PLEASE PLEASE PLEASE make sure you have a good PT that knows what they are doing to coach you in the major lifts before you…
Totally inspiring, amazing and awesome. The next time I whine in my head about my marathon training I am going to think about this woman. LOVE LOVE LOVE this story. Link to marathon story, click here.
Squatting along with Dead lifts are two of the best exercises ever for many different reasons… and yet so dangerous when executed with poor form, especially under load. Have a look at Bret Contreras’ 8 min video on squatting. Really good no nonsense info on how to perform a good squat for different levels. Read…
Love this lil pic giving you info on your poop and pee Link to article, click here.
We all have different sides to our personality. The one that gets you up in the morning to exercise, eat clean healthy food and is nice to the annoying person you have to work with. Then there is the other person telling you to eat the whole box of cookies, stay in bed through the…
Are you and your loved one on different pages when it comes to food and exercise? Have a read of this even if this is not the case… great lil 2 min read. Link to relationships and exercise article, click here.
This is an excellent 5 min read. Please take time to have a look. Great advice… remember though any exercise is better than none so if you are only doing aerobic exercise carry on but please try and add some type of strength into your weekly routine. Link to 10 tips to stay healthy article,…
”It is worth keeping in mind that the past was never as stress-free as it seems when looking back on it. And the present is often better than it may feel as you are going through it”. Interesting article. Link to live in the moment article, click here.
Awesome blog for those wanting a tighter ass! (I think that would be everyone right??????) Link to 10 tips for a tigher ass article, click here
I just love this video. Do yourself and everyone else a favour and take 5 minutes out of your day to watch this. Link to meditation video, click here.
We all have negative thought patterns, doubts and belief systems that do not serve us. I just LOVE this illustrated guide on how to reduce these pesky, irritating and sometimes overwhelming, dangerous and dark thoughts. Please share this with everyone!!! It is so important to try and catch these thoughts in order to change your…
