Describing yourself to someone that has never met you is tough… but here goes… Innervate is a dynamic group of elite personal trainers with passion, qualifications and experience. We motivate you so you feel amazing, move without pain and look fantastic. However, we don’t like to talk so highly about ourselves without backing it up,…
So often we think that something needs to happen or change so that we can be happy. ‘When I lose 10kgs I will be happy’, ‘when I meet that guy/girl I will be happy’, ‘when I buy that house I will be happy’… etc, etc. What happens when we achieve these things? Too often we…
A good night’s sleep is crucial to your well-being, mood and overall health. If you are trying to lose body fat or build muscle or if you are human it is ESSENTIAL that you grab some decent ZZZ’s! Please take 5 minutes to have a quick read of this (if you are still awake this…
I put a few teaspoons of coconut oil in my breakfast shake everyday. I started this a few months ago and I have totally noticed the difference in lots of different ways. Have a read of this, it explains why YOU NEED COCONUT OIL IN YOUR LIFE Link to coconut oil health benefits article, click…
This is f#@*ing awesome read. I am of the opinion that I want to kick the shit outta this life but I have come to understand that I’m order to do this there a certain things you have to do. For me it is daily meditation, regular exercise, good nutrition, laughing and hanging out with…
As if you need any more proof that regular training is good for you… Guys! It’s just so important if you want to live strong and be independent and healthy well into your 60′s and beyond. I intend to move quick and lift heavy shit until its my time to check out. Link to Getting…
Good stuff from Matt O’Neill ‘There’s a lot more to building metabolic fitness and a great body shape than simply cutting calories and exercising. Focusing your efforts on achieving an optimal hormonal balance will often result in breakthrough results. Here is a checklist of key hormones and how to reset them’ Link to article on…
Depression according to the World Health Organization will be the single biggest medical burden on health care by 2020. Don’t become a statistic. If you cannot motivate yourself to exercise regularly come and train with us. You simply need to show up and reap the rewards. Link to exercise and depression article, click here.
Do you feel really low of energy come mid afternoon? read this for healthy ways to get over the hump Link to tip for getting more energy in the afternoon article, click here.
It seems that half of Sydney is down with a nasty flu at the moment. I felt a bit weird at the weekend but I think the reason I didn’t catch it is because of my daily dose of Olive Leaf Extract. Even if it is Summer where you are this is a great immune…
This is a quick 2 min read. Wanna get lean? make sure you are not making any of these 3 basic mistakes. It say’s it is for women but men should take note too as it applies to you guys. Link to top 3 fitness mistakes article, click here.
I did something similar to this a few years ago; as a result, I resigned from a management post at a prestigious Sydney school. I retrained as a Personal Trainer and made lots of other massive positive changes that still impact me today. Set some time aside to take a ‘fearless inventory’. It is always…
