I filmed this after my one and only Marathon in 2012: the Outback Marathon (which is ran around Uluru). This video was shot during a recovery run at The Olgas the next day. So beautiful. 10 – 1 workout as fast as poss Perform 10 reps of each, then 9, then 8 etc A1…
This body weight workout of the week was filmed by Lisa Brown at King George Recreation Centre, The Rocks, Sydney. A 1 min of jump squat sit ups 30 secs rest x 10 rounds.
I post a different body weight workout each week on our facebook page. Here, you will find them all in one place. These workouts use a lot of the same exercises but I try to vary them by ‘serving the exercises differently’. I have not offered scaled versions of these workouts, please be careful and…
