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Latest Articles

Dad at 15
June 20, 2016 by admin

My Dad’s Eulogy

2 comments
grains good or bad
August 14, 2015 by admin

are you emotionally attached to grains

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regain your pre baby body
July 28, 2015 by admin

how to regain your pre pregnancy body

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SMH Sydney Half Marathon training
July 7, 2015 by admin

12 week wellness challenge

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fat loss challenge
June 30, 2015 by admin

12 week fat loss challenge

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saturated fat
June 19, 2015 by admin

saturated fat good or bad

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12 week body transformation
June 11, 2015 by admin

12 week body transformation

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calcium-sqaure
April 27, 2015 by admin

Calcium supplementation- do we really need it? Do people have the wrong idea?

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April 1, 2015 by admin

Blog Post #1

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Getting older sucks ass.... or does it?
February 15, 2015 by admin

Getting older sucks ass…… or does it?

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ripped and lean
October 21, 2014 by admin

ripped and lean is gross

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most important workout
October 7, 2014 by admin

the most important workout you will ever do

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lisaatinnervate
Week 4 Day 1 band assisted pogo jumps Week 4 Day 1 band assisted pogo jumps
Do you suffer from back pain? Check out the link i Do you suffer from back pain? Check out the link in my bio if you would like my help 👊
This popped up on my phone and I was feeling all t This popped up on my phone and I was feeling all the feels so decided to post a public display of affection reel…. and why not 💁‍♀️ love you @designerjewels
🐾🎂🐾🎉🐾❤️🐾 🐾🎂🐾🎉🐾❤️🐾
Happy 16th birthday bestie. My heart bursts with Happy 16th birthday bestie. My heart bursts with gratitude and love. Leroy Brown, I hit the jack pot when the universe put you and me together. I cherish every minute I get to spend with you my K9 companion …. what a joy you are 🐾 ❤️
me n my bestie 🐾 me n my bestie 🐾
‘You have brains in your head. You have feet in ‘You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.’
cheeky Sat arvo beer @designerjewels cheeky Sat arvo beer @designerjewels
Sat mornin hangs with my Leroy Brown ❤️🐾❤ Sat mornin hangs with my Leroy Brown ❤️🐾❤️
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What you're saying

15 kgs down and i’m pumped

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.

Jo

2015-04-21T13:35:00+00:00

Jo

I grabbed the sides of my jacket and started to breathe in to get the buttons done up and to my surprise I no longer needed to breathe in!!!!! I am so happy. 15 kgs down and i’m pumped about buying a new smaller size jacket soon.
https://www.innervate.net.au/testimonials/15-kgs-down-and-im-pumped/

Such a gift to me

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.

Jane

2015-04-21T14:05:27+00:00

Jane

Lisa, my gorgeous Personal Trainer. I hope you know how fantastic you are. You are goddam amazing and such a gift to me and planet Earth.
https://www.innervate.net.au/testimonials/such-a-gift-to-me/

Commitment to fitness shines through

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.

Nicci

2015-04-21T13:50:26+00:00

Nicci

I could not wish for a better or more supportive personal trainer. Your life – commitment to fitness shines through and its been a blessing to share this with you.
https://www.innervate.net.au/testimonials/commitment-to-fitness-shines-through/

Delighted

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →

Catherine

2021-02-04T18:05:02+00:00

Catherine

I am delighted with Sally’s training sessions – I really appreciate her approach which was to go back to basics for each exercise and ensure I knew how to recruit the right muscles – then build up the weights.  I can feel I’m getting stronger. Plus my hip pain (caused by under active glutes) has View Full →
https://www.innervate.net.au/testimonials/delighted-sally/

I am already seeing results

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.

Emily

2015-04-21T14:02:26+00:00

Emily

I just wanted to tell you how much I am enjoying training with Hanna. I am already seeing results and she is really challenging me. So, so, so happy.
https://www.innervate.net.au/testimonials/i-am-already-seeing-results/
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