If you have ever done a one on one session with me the chances are you would of laid on these BakBalls in order to mobilize the thoracic area of your spine. I always advise that my personal clients get themselves two tennis balls in a sock as a cheap alternative. However, they are cheap…
Dr. Wayne W. Dyer: ‘As you lie in bed preparing for your nightly slumber, remember that the last thought you have in your mind can last up to four hours in your subconscious mind.’ I read, watched and listened to Wayne Dyer’s stuff a lot a few years ago when I was in a very…
determined dɪˈtəːmɪnd/ adjective having made a firm decision and being resolved not to change it. synonyms: intent on, bent on, set on, dead set on, insistent on, fixed on, resolved on/to, firm about, committed to, hell-bent on; single-minded about, obsessive about, obsessed with, fanatical about, fixated on 8.00am Saturday 17th May, 2014,Coogee Beach, NSW, Australia………
A great way to burn body fat is to incorporate resistance training, good nutrition and interval training into your weekly routine. See Lose Body Fat. I know that our fat loss clients get the best results when they do their ‘homework’. We generally see our clients 2 to 3 times a week. We will do…
