Blog Post #1

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Getting older sucks ass.... or does it?

Getting older sucks ass…… or does it?

I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through icebergs in the waters of the breathtakingly beautiful Continent that is Antarctica, trekking alongside Chilean glaciers in Torres Del Paine National Park, struggling at altitude up steps on my way to Dead Woman’s Pass…

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ripped and lean

ripped and lean is gross

“Am I the only one that thinks this looks really gross?” Jade Thomas “Kinda freaky” Marc Montano “Yuk” Brett Johnson “What is it?” Shayne Cooney “I feel crook” Brendan Lynch “This is horrible, I wouldn’t want to like to have someone like this with all respect” Jose Franco “WTF is it????? Yuck” Aisha El-Sayed “She…

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most important workout

the most important workout you will ever do

Do this workout regularly and watch your health, fitness, relationships and happiness improve As many rounds as possible of: A1 get a good nights sleep A2 eat shit loads of veggies A3 stay away from regularly shoving crap ‘food’ in your mouth (you know what I’m talking about) A4 eat good quality proteins and fats…

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