This is the story of 6 Innervate Health and Fitness Sydney personal training clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard. Mel’s story I’m Mel, I’m in my mid-thirties and…
Saturated fat good or bad? Saturated fat – its a topic that has been debated about and widely publicised for decades. As per usual, the answer to whether its ‘good’ or ‘bad’ is far from black and white and in my opinion the best approach here is to use common sense. My main message which…
or 12 weeks to ……. BOOM This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard. The whole thing…
I’m sure most females have probably heard at some stage that they should be either be on calcium or should start taking it immediately, especially if over the age of 40 OR if dairy is not part of the diet. Calcium supplementation is in my opinion a controversial topic that is in no way shape…
