Innervate Personal Training Sydney, Group Training Sydney

Personal Training Sydney

Newbie? Fitness junkie? Injured? Want to lose some kgs? Innervate personal training is all about you and your individual uniqueness. We will help you achieve rocking health and wellness results.

Personal Training

Women’s Fitness Groups

Whatever your age, fitness level or experience, our friendly (but bad-ass) #chicksthatlift small group training sessions are all you need to move better, feel awesome and look fantastic. Just ask our deadlifting grandmas!

Group Training

Corporate Fitness Sydney

They say sitting is the new smoking, so walk away from the desk and get outside! Our corporate group training gives staff an opportunity to switch-off, de-stress, get fit and have fun with Innervate’s elite personal trainers.

Corporate Fitness

Free Video Workouts

Every week Innervate Health & Fitness Director, Lisa Brown films a kick-ass workout for you from wherever she is—be that Coogee beach, on top of a mountain, or from an iceberg in Antarctica (no kidding!).

Body-weight workout Equipment workout videos

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Training with Innervate Health & Fitness

Choosing to train with Innervate can be the start of a different life for you. A life where you jump out of bed with energy, strength and self-esteem in a pain free body that supports you throughout the day, every day.

Whether you’re a one-on-one client, working with a buddy/small group, a member of an Innervate #chicksthatlift group, or part of our corporate personal training groups, we can help you to achieve your health and wellness intentions.

We work with a diverse range of people including those recovering from injuries/illness, those that have never trained before (or haven’t trained for a while), seasoned exercisers, mature exercisers, pregnant exercisers, and professional athletes wanting to lift their A-game. Our clients vary from those who struggle to walk up the stairs without getting out of breath to those that can give Innervate personal trainers a run for their money!

McGill Method Certified Back Pain Practitioner

Lisa Brown is the first Personal Trainer in Australasia to become certified in the McGill method. Lisa was singled out by Professor McGill, have a listen to what he had to say about that meeting, his thoughts about Lisa and why you should work with her.

McGill Method Certified

About us

We are a dynamic, highly experienced and qualified team of elite personal trainers who work with individuals, groups and corporate clients throughout the Sydney region.

Our philosophy  is to treat everyone differently. All of our clients are unique and have diverse needs, wants and goals, different bone, joint and muscle compositions and an array of structural anomalies (i.e. stuff that they were born with).

At Innervate, we take the time to understand your body, personality and capabilities and train you accordingly because, no matter what your age, size, fitness, knowledge, experience or ability is, we’re passionate about helping you to achieve the things you want, as well as things you never thought possible.

Why choose us