Basic
Advanced
Strong
Optional
What's included
$100Per week
- 2x strength/resistance sessions per week
at your allocated time slots - Personalised coaching every session
Form corrections, load adjustments, exercise modifications - Make-up sessions available
if you miss your regular time - Tuesday yoga 6-7pm live session PLUS access to extensive class recording library (Jo)
- Thursday evening open gym 5:45-6:45pm (self-directed or make-up class with Sally)
- Thursday evening Metcon 6:45-7:30pm (Sally)
- Friday morning sprints 6am at Grant Reserve, Coogee (Lisa)
- Saturday Big Bang session (choice of 7:15am, 8am, or 8:45am time slots with Sally)
- Welcome Pack with training essentials: straightforward advice on training, recovery, and building sustainable habits to complement your sessions with us
- What’s app Access to your group's WhatsApp chat for support, tips, and accountability. No spam, no lunch pics, just genuine help to keep you on track.
- Weekly newsletter breaking down the current program: the what, the why, and the how.
Questions & Answers
Popular questions
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.
How do I sign up?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Do I need to be physically fit to start?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Do you have any beginner specials?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Do you have trial classes?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Do you provide online training?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.