Innervate Health & Fitness

Premium Small Group Training

This isn’t a gym where you’re expected to fit the program. This is a studio where the program fits you.

Innervate Health & Fitness offers premium small group personal training in Randwick for people who are serious about their health and want more than a commercial gym can offer.

A different kind of fitness experience

Whether you’ve outgrown big commercial gyms or you’ve never felt comfortable in one, Innervate sits in the space between. You get the structure, accountability and expert coaching of personal training, in a small group environment that’s motivating, welcoming, and built around real results.

Our sessions are capped at 14 members. Always. That’s not a marketing line, it’s how we make sure every person in the room gets the attention they deserve.

What makes us different

We treat everyone differently. Every client at Innervate has unique needs, different goals, different bodies, and different histories. Our coaches take the time to understand yours, and your program reflects that.

Sessions capped at 14 members maximum
Expert coaches present and engaged for every session
Programming tailored to your body and your goals
A genuine community of people who show up for each other
A premium, well-equipped boutique studio
$100 per week, no lock-in contracts

This is for you if...

You’re a busy professional who wants results and values your time
You’re frustrated with impersonal, overcrowded commercial gyms
You want expert coaching without the full cost of one-on-one PT
You take your health seriously and want a training environment that does too
You live or work in Randwick, Coogee, Kensington or the Eastern Suburbs

"Joining Innervate is one of the best decisions I have made in recent times. Lisa and the team are so caring and motivating, and the community is full of real people working towards their own goals at their own pace. Lisa is very supportive and so knowledgeable, and perhaps most importantly, makes me laugh every session! Innervate doesn't feel like a gym, it feels like a safe space for me to grow and challenge myself."

Sarah Ireland

Find us in Randwick

5 Canberra Street, Randwick NSW 2031Close to Coogee, Kensington, Maroubra and the Eastern Suburbs

The first step is a free 15-minute call with Lisa. No pressure, no obligation — just a conversation about what you're dealing with and whether we're the right fit.