Strong. Safe. Supported.

We're not your typical gym. We look after you in small groups with expert coaching and genuine care. No egos, no judgment - if you've ever felt intimidated by gyms, we promise this is different. We adapt every exercise to your body, injuries, experience level, and goals. You'll get stronger, more confident & excited to walk through the door.

How We Train Get in touch

$100 per week

Semi-private personal training

With an individualised approach and hands-on coaching. Your two weekly strength sessions are the foundation—everything else is optional.

Strength Foundation

2x weekly resistance sessions + make-up options. Progressive strength programming using barbells, dumbbells, kettlebells, bands, and cables. Personalised coaching every session with form corrections and exercise modifications for your body.…

Community Sessions

Saturday Big Bang + Thursday Open Gym High-energy Saturday circuit mixing cardio and weights (3 time slots available). Thursday open gym for self-directed training or make-up sessions with Sally. Two…

Recovery & Mobility

Tuesday yoga + recording library 60-minute Vinyasa flow class accommodating all levels, taught by Joanna Day. Can’t make Tuesdays? Access our extensive library of recorded classes anytime. What We Do…

Cardio & Conditioning

Friday sprints + Thursday Metcon Friday morning intervals at Coogee (power walks to all-out sprints, everyone works at their level). Thursday evening Metcon for short, intense cardio fitness without running.…

Welcome pack, WhatsApp group support, weekly program newsletter

Prefer one-on-one training?

Private Coaching

We offer limited private coaching with Sally and Lisa for clients needing dedicated attention, flexible scheduling, or highly specialised rehabilitation work.

Learn About Private Coaching

Motivation for You

Strength lies not in what you can do, but in overcoming what you cannot do.

Peter Bowman

Executive director

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