Good afternoon, my name is Lisa Brown and for those of you that do not know I am Fred’s daughter..………..So, I know that if my Dad was doing a speech…
The never-ending argument: for grains or against grains
and
Are you emotionally attached to grains?
I’ve been wanting to write about this topic for a while now: the endless arguments for or against…
This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week…
This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week…
This is the story of 6 Innervate Health and Fitness Sydney personal training clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week…
Saturated fat good or bad?
Saturated fat - its a topic that has been debated about and widely publicised for decades. As per usual, the answer to whether its ‘good’ or…
or
12 weeks to ……. BOOM
This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys…
I’m sure most females have probably heard at some stage that they should be either be on calcium or should start taking it immediately, especially if over the age of…
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I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through icebergs in the waters of the breathtakingly beautiful Continent…
“Am I the only one that thinks this looks really gross?” Jade Thomas
“Kinda freaky" Marc Montano
“Yuk" Brett Johnson
“What is it?” Shayne Cooney
“I feel crook" Brendan Lynch
“This is horrible, I wouldn’t…
Do this workout regularly and watch your health, fitness, relationships and happiness improve
As many rounds as possible of:
A1 get a good nights sleep
A2 eat shit loads of veggies
A3 stay away…