Tripping up arse over tit at the supermarket. Not literally guys…..although there was the time I slipped and fell over some spilt yogurt in the fridge aisle while checking out the hot, straight chick picking out some hummus with her boyfriend (but we can save that for another jibber jabber I think). No, I am…
Let positivity punctuate your dreams Dr. Wayne W. Dyer: ‘As you lie in bed preparing for your nightly slumber, remember that the last thought you have in your mind can last up to four hours in your subconscious mind.’ I read, watched and listened to Wayne Dyer’s stuff a lot a few years ago when…
Great blog about cellulite… most women have it… me too grrrr. Link to article.
This is an awesome read. We all get like this at one time or another but if it is a constant state of being you need to grab a hold of it and create change! Link to happiness article.
This is an awesome post. I am always taking to clients about neural pathways. This explains things really well. It is quite a long post so I have taken the take home message out for you… Following these tips may help you keep your mind active and alert by protecting and strengthening your synapses: Reduce…
That voice that tells us we cannot do it… we are too stupid, too weak, too old, too young, it’s too late… Sound familiar? We all have one. Have a read of this blog about overcoming self doubt. This guy writes from the heart so if you don’t like the F bomb don’t read it…
If you have ever done a one on one session with me the chances are you would of laid on these BakBalls in order to mobilize the thoracic area of your spine. I always advise that my personal clients get themselves two tennis balls in a sock as a cheap alternative. However, they are cheap…
So, I went into the newsagents to buy a couple of magazines. I was looking at all of the fitness mags. Everyone of them have headlines stating ‘lose body fat, gain muscle’, ‘ the secret to losing 10kgs’ , “get your best body ever… we will tell you how’. BLAH BLAH BLAH… I got to…
Eat breakfast cereal every day? Trying to drop body fat? You need to read this. In fact if you eat cereal you need to read this. Good little blog as to why you might want to rethink your breakfast choice. Link to article.
There must be something in the water! Two of our clients are having twins. Our clients will be training with us right up until the babies decide to show their faces. The main things to think about if you are pregnant and exercising: keeping your temperature down, keeping your heart rate at the right pace…
This is an awesome post. I am always taking to clients about neural pathways. This explains things really well. It is quite a long post so I have taken the take home message out for you… Following these tips may help you keep your mind active and alert by protecting and strengthening your synapses: Reduce…
I’m not blasting the endurance junkies! But if you are a follower of this page you know I’m a fan of lifting heavy shit and moving quickly as opposed to long, slow cardio. Check out this 2 min read for another reason why. Link to article, click here.
