If you follow this page you will know that I am a massive fan of sprinting. Here is an excellent article as to why… what are you waiting for? FYI easy tiger… if you have not trained in years or coming back from injury Link to article.
No one is coming to save you. This life of yours is 100% your responsibility. Wow! I saw these words in the above picture and it really resonated with me. I used to lean really heavily on my family and friends for emotional support. I didn’t have the skills to cope when heavy shit went