This is a great lil read… I love how Martin Rooney writes, from the heart! With my marathon experience totally behind me (thank goodness) I have time to reflect on how weak and deflated my body, spirit and mind felt during the whole training process. Now I am back in the gym lifting and outside
I want to lose weight, I want to look smaller, I want to lose fat, I want to drop 10kgs, I want to reduce the fat in my thighs, bum, arms, legs etc etc etc etc etc etc. This is the No 1 goal for most people when they embark upon a new exercise regime.
If you have muscle soreness due to any type of activity Epsom Salt Baths are a fantastic option to help you out. They also have lots of other benefits. If you have a bath you need to have some of this in your cupboard. Read this lil link to find out why. Link to epsom
This body weight workout of the week was filmed by Lisa Brown at King George Recreation Centre, The Rocks, Sydney. A 1 min of jump squat sit ups 30 secs rest x 10 rounds.
Smoking is feral, bad for you and makes you stink… easy for me to judge as I’m a non smoker. I thought I would find an article that will help you stop rather than simply preach to you about how bad it is. SMOKERS PLEASE TAKE 5 MINUTES OUT OF YOUR DAY TO READ. FRIENDS