I am a fan of the ’5 fingers shoes’. I wear them to work and to lift weights in. I also decided I was going to do long runs in them and this decision got me injured. This article explains why it is important to be really careful if you are planning on running in
If you want to get strong and lift heavy this blog is great. Have a quick read. However, I CANNOT EMPHASIZE HOW IMPORTANT GOOD FORM IS WHEN YOU LIFT HEAVY! PLEASE PLEASE PLEASE make sure you have a good PT that knows what they are doing to coach you in the major lifts before you
Totally inspiring, amazing and awesome. The next time I whine in my head about my marathon training I am going to think about this woman. LOVE LOVE LOVE this story. Link to marathon story, click here.