Are you and your loved one on different pages when it comes to food and exercise? Have a read of this even if this is not the case… great lil 2 min read. Link to relationships and exercise article, click here.
This is an excellent 5 min read. Please take time to have a look. Great advice… remember though any exercise is better than none so if you are only doing aerobic exercise carry on but please try and add some type of strength into your weekly routine. Link to 10 tips to stay healthy article,